|
Attempted a brief Endurance Day at the local Gym, but had to change numerous exercises. The back still reminding me to be careful.
• 1,000m Row
• 800m Run (Instead switched to Jacob ladder-4 minutes)
• 30 Jump Box (did step ups) - 30 Wall Ball (did BWS) - 30 burpees (step down/step up)
Finish 3 Rounds:
• 40 TRX knee tucks
• 40 sit-ups
• 40 Russian Twist
• Plank 1 minute
• Burned 800+ Cals!!
NICE 👍
|
74,7 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2236 kcal
|
Líp: 92,58g | Prot: 175,20g | Carbs : 182,41g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Goya Black Beans, Cucumber (Peeled) . Jantar: Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat. Snacks/Outros: Tootsie Roll Tootsie Roll (Midgees), Chiquita Mini Banana, Grapes, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
|
A Perder 0,5 kg por Semana
|