|
78 bsm 111/67 bp
At the end of the day and I struggled to eat that last 400 calories. I as so stuffed at barely 600 calories, but I have to get to at least 1000 cals.
|
118,8 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1051 kcal
|
Líp: 34,78g | Prot: 80,64g | Carbs : 113,57g.
Pequeno Almoço: Plum, Scallions or Spring Onions, Grapes, American Cheese, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Almoço: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Plums. Jantar: Promise Light Spread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Wendy's Chili (Large), Peas and Carrots (Frozen). mais...
|
|
3455 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|