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I stopped taking sweeteners. I didn’t know just how strong they were. I’m 4 kgs lighter in four days.
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84,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 49,94g | Prot: 110,32g | Carbs : 134,20g.
Pequeno Almoço: BSC Whey Protein Isolate, Macro Nutritional Yeast Flakes, Woolworths Fresh Full Cream Milk, Kellogg's All-Bran Original, Uncle Tobys Vitabrits. Almoço: Tea with Milk, Primo Chorizo, Jalapeno Peppers , Coles Tasty Cheddar Shredded, Coles Cracker Squares. Jantar: Jalapeno Peppers , Carrots , Cucumber (with Peel) , Tomatoes, Paramount Pink Salmon. Snacks/Outros: Tea with Milk, Bananas , Tea with Milk, Tea with Milk. mais...
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A Perder 6,3 kg por Semana
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 Comentários
Crazy, I always thought they didn't make you put on weight because they are artificial, like there are negatives to them but the one positive is that they don't make you gain weight.
12 nov 20 por membro: Baby Monkeh
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Histórico de Peso de Robbiejoh
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