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6 days of doing well. I usually fall of the wagon at this point. Think good thoughts and prayers for me that I will keep on and get over the hurdle. Thanks.
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83,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1567 kcal
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Líp: 75,51g | Prot: 109,66g | Carbs : 124,41g.
Pequeno Almoço: Scharffen Berger Cacao Nibs, Good Sense Raw Sunflower Seeds, Peach, Oatmeal, Almonds, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Almoço: Watermelon, Coffee with Milk, Oatmeal Cookie, 100% Whole Wheat Bread, Egg Salad. Jantar: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Cabbage, Stop & Shop Mixed Salad Greens, Tomatoes, ryvita multigrain, Cracker Barrel Light Marble Cheese, Plum, danone Activia yogourt raspberry. Snacks/Outros: Bigelow Tea Green Tea with Lemon. mais...
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A Ganhar 1,6 kg por Semana
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