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Ok, we should be back to pre Greek fest by Saturday though I have two upper body sessions scheduled with “Muscle Mike” back to back so let’s see how my body protests. Still sore from our 620 rep session on Tuesday 💪🏻
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79,7 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 59,60g | Prot: 81,46g | Carbs : 117,76g.
Pequeno Almoço: Red Delicious Apples, Nature's Path Pumpkin Spice Waffles. Almoço: Olive Oil , Casa Mamita Crunchy Taco Shells, Tuna. Jantar: Olive Oil , White Flour, Oyster Mushroom . Snacks/Outros: Pure Protein Dark Chocolate Coconut High Protein Bar, Valued Naturals Natural Cashews. mais...
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A Perder 5,4 kg por Semana
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