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It’s a slow, slow return to 174 but I don’t have a date with “Muscle Mike” until Tuesday so perhaps my body will forgive me and release this water I’m holding from yesterday’s workout and massive rehydration...
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79,6 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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826 kcal
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Líp: 34,33g | Prot: 27,89g | Carbs : 105,40g.
Pequeno Almoço: Lakanto Maple Flavored Syrup, 365 Organic Multigrain Waffles. Almoço: Arugula Lettuce, Raspberries , Trader Joe's Hass Avocado, Lightlife Foods Organic Tempeh - Three Grain. Snacks/Outros: Uno Chicago Grill Mini All American Hot Apple Crumble. mais...
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A Perder 1,0 kg por Semana
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