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115 BSF 114/73 BP 65 HR
Had my quarterly Doctor's appt today and annual physical.
Got weighted in, and the first thing they said when I stepped on the scale: You lost weight....YOU LOST A LOT OF WEIGHT! Then it was, "How did you do it? How did you do it?"
The doctor was shocked. She said that all my test are in normal range except one which was .1 pts high.
To celebrate, I went off diet and ate out tonight. NO LIMIT eating. Found out I could only eat about 1/2 of what I would eat two months ago. And now I am paying for it.
My stomach is killing me. I am going to have the runs after this. Can't wait to get back to normal diet tomorrow. Got the runs, I mean got to run!
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118,3 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: 100%.
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1794 kcal
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Líp: 69,25g | Prot: 87,86g | Carbs : 208,82g.
Pequeno Almoço: Plum, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Gala Apples. Almoço: Wendy's Chili (Large), Peas and Carrots (Frozen). Jantar: French Salad Dressing, Chopped Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wendy's Plain Baked Potato, Furr's Family Dining Favorite Chopped Steak, Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Hometown Buffet Dinner Roll. mais...
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3006 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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