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Hmmm... Well All I can say is I am suprised!! I know it isn't a huge loss but a loss in ded... I have really been slacking off on my working out =( although I think I may be making it up in RUNNING AROUND I have yet to have a day to go home and just RELAX, also I think My sleeping might be a reason for this too!! I run run run go go go from 630am until about 9 at night and the last 3 nights I have totally exhausted myself to the point where by 930 I just pass out. Also a big factor I would say is my alcohol intake I haven't had nearly as much beer as I usually do... not even CLOSE!!!
Well I will do a catchup journal later on when I have a little more time.
Things here at work are horrible... I'll explain later.
Adios for now =)
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86,0 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1453 kcal
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Líp: 43,56g | Prot: 108,68g | Carbs : 143,06g.
Pequeno Almoço: Oven Roasted Deli Sliced Turkey Breast, cheese, salsa, French Bread multigrain Toasted, splenda, Coffee (Brewed From Grounds), Sweet and Nutty. Almoço: Chicken Wing Meat (Broilers or Fryers). Jantar: Noodle & Sauce - Parmesan, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Yellow Sweet Corn, Red Potatoes (Flesh and Skin), Grilled Chicken Breast Strips, Budweiser Light Beer, Spicy Hot V8 100% Vegetable Juice. Snacks/Outros: Tropical Trail Mix. mais...
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2501 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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 Comentários
:( Hope your work situation gets better. You'll get back into the swing of things and you LOST! That's what important! Have a fabulous day and listen to your body, if it says rest...then rest!
30 dez 10 por membro: Junebug7210
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Don't run yourself into getting sick! Try to schedule time to do just nothing.
There is much to be said about a good night's rest. I am usually in bed by 8pm and asleep by 9. Takes me a long time to wind down and fall asleep.
30 dez 10 por membro: mammasix
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I am definitly trying to get some rest because of that exact reason... I can not get sick right now! =)
30 dez 10 por membro: Taysmama32
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Congrat's on a very nice holiday loss! I'm sure all that running around and less beer has factored in too. Way to go! But do try to schedule in a bit of down time and proper rest so you don't get sick.
02 jan 11 por membro: Sandy701
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Histórico de Peso de Taysmama32
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