|
Detoxing my life. More fruit and veggies. 7 days of no snacks at night :)
I went through 1 box from my office yesterday...a small one, but it's a start. Slow and steady, right?
15 minute walk this morning. It is going to be a September scorcher today, so got up and walked early.
Have a great day everyone.
|
83,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
694 kcal
|
Líp: 19,92g | Prot: 38,13g | Carbs : 94,51g.
Pequeno Almoço: Coffee with Milk, Tim Hortons Raisin Bran Muffin. Almoço: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Snacks/Outros: Coca-Cola Diet Coke (Can), Quaker Chewy Cocoa Bars - Chocolatey Mint. mais...
|
A Perder 1,6 kg por Semana
|