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42,36,42
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77,6 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1059 kcal
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Líp: 34,71g | Prot: 97,40g | Carbs : 82,52g.
Pequeno Almoço: ViSalus Shape Up Health Flavor Mix in - Orange, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Shape Up Health Flavor Mix in - Strawberry, ViSalus Body by Vi Nutritional Shake Mix. Jantar: Cantaloupe Melons, Kiwi Fruit, Country Crock Spreadable Regular Soft Margarine, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Steak (Lean Only Eaten). Snacks/Outros: Slim Fast Slim-fast Bar Chocolate Peanut Caramel, Slim-Fast Cinnamon Spice Snack Bites. mais...
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peso estável
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Histórico de Peso de tgaddis
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