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That’s a zero. Maybe even a gain because the scale flickered questionably. Marks the end of one week of keto cleanse then keto low calorie. -8.4 for the week. I’ll take it!
Now to continue on keto low calorie until this family event on Sunday planned cheat day. Baby steps forward
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83,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 20,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1154 kcal
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Líp: 89,47g | Prot: 72,57g | Carbs : 22,16g.
Pequeno Almoço: Publix American Cheese Singles, Hellmann's Real Mayonnaise, Land O' Frost Premium Honey Ham. Almoço: Butter , Spinach , Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Jantar: Spectrum Organic Virgin Coconut Oil, Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Planters Lightly Salted Mixed Nuts. mais...
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peso estável
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