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Week two took a quick halt on the drop. I can only hope all the extra water has been lost and I am loosing straight fat now. None the less I’m going to start my day with keto coffee and try to keep the ball rolling.
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83,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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891 kcal
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Líp: 74,20g | Prot: 41,98g | Carbs : 18,25g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Publix American Cheese Singles, Sugardale Pepperoni Slices, Ball Park Angus Beef Franks Original. mais...
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A Perder 0,6 kg por Semana
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