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Hi Everybody! I haven't been around for awhile but I am back! Although I haven't been here I have still been exercising 3-4 times a week. I am starting to see "guns" in my arms! I haven't been losing any weight.. still but... I haven't been the best either with regards to food intake. My girlfriend mailed me some info on weight watchers which came in the mail today... this is very cool! From reading everything I've been needing to eat more points a day then I have. I don't know if I'll be able too! HA! I need 24 a day regular and extra on the days I work out. I've talked to a couple of my friends about being frustrated about not losing weight even though I'm getting some really good workouts and they all seem to think I am not eating enough so.. I am going to try getting more protein in my diet and see if that helps. Anyway... I am happy to be back and ready to get these pounds/inches off!
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84,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 49,63g | Prot: 75,98g | Carbs : 164,51g.
Pequeno Almoço: blackberries, banana sliced, original bran cereal. Almoço: light mayo, starkist, smart &delicious, Cabbage Soup with a twist. Jantar: instant brown rice, Tikka Masala Curry Chicken. Snacks/Outros: sweet freedom , fiber one chewy bars. mais...
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2193 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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