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It. Is. Not. Necessary. To. Do
120 tricep push downs
60 bicep curls
60 hammer curls
60 Arnold presses
60 lateral side lifts
135 over hand grip pull downs
135 under hand grip pull downs
It just isn’t 🤪 Low weights, burn out, endurance, good 30 min session and I added 15 min of core. Whatevs. I’m not doing my hair today or tomorrow 🤣
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78,8 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1394 kcal
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Líp: 45,26g | Prot: 75,89g | Carbs : 183,35g.
Pequeno Almoço: Wal-Mart Fresh Pineapple, Pepperidge Farm Light Style 7-Grain Bread, Green Giant Hass Avocado, Follow Your Heart Pepper Jack Style Slices. Almoço: Quorn Meatless Grounds, Olive Oil, Path of Life Butternut Squash, Specially Selected Mild Garlic Salsa, Reggano Tomato, Basil & Garlic Pasta Sauce. Jantar: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Trader Joe's Hass Avocado, Specially Selected Mild Garlic Salsa, Casa Mamita Crunchy Taco Shells. Snacks/Outros: Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mais...
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A Perder 0,6 kg por Semana
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