I guess the weight loss was muscle & that’s not making me a happy 😃 camper!!
Oh well, next day & back to the Gym and working on our Engine!!
Endurance time :30 minutes • 4 Rounds • Rowing 100m • Running 100m • HKU 10 • Assault Bike 10 Cals • Burpees 5x • Next Round - 200, 200, 20, 15, 10 • 300, 300, 30, 20, 15 • 400, 400, 40, 25, 20 • Wiped Out!!!!
Time to find Sanity with a Face Mask 😷
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75,0 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2522 kcal
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Líp: 119,85g | Prot: 173,41g | Carbs : 194,45g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Italian Sausage. Jantar: Calavo Avocado, Corn Tortillas , Pork Loin (Tenderloin), Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: See's Candies Butterscotch Lollipop, Dove Milk Chocolate Heart Promises, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 3,5 kg por Semana
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