Jornal de hear48, 16 set 13

The after 8 challenge is started. Good luck everyone. You can do it! It's time for a new habit.

83,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1524 kcal

Líp: 50,59g | Prot: 69,27g | Carbs : 204,65g.   Pequeno Almoço: Fresh Gourmet Cranberries, Oatmeal, Good Sense Raw Sunflower Seeds. Almoço: Quaker Chewy Granola Bars - Chocolate Chip, Beef Broth, Bouillon or Consomme, Cooked Vegetables, Pearled Barley (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Jantar: Nature Valley Crunchy Granola Bars - Peanut Butter, Coca-Cola Diet Coke, Peanut Butter, Country Harvest Whole Grain Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Pearled Barley (Cooked), Cooked Vegetables, Beef Broth, Bouillon or Consomme. Snacks/Outros: Coffee with Milk. mais...