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Well, I stepped on the scales this morning and am down... gosh, I hope it's not wrong. For a month it seemed like I couldn't get down past 185 and I found myself very frustrated.. especially watching my husband shed the pounds (he is down to 198 from 225!!) Even during my couple weeks "off" I've still been exercising several times a week and am seeing those results. All of my friends were telling me that I wasn't eating enough and that is why I wasn't dropping pounds. My girlfriend sent me some weight watcher information and that was really helpful and motivating for me to get back on it. I realized that I was going for 22 points a day but from the info she sent me I need 24 a day plus she said I need to add the activity points in as well or I won't lose.
I am a little disapointed in myself... a couple of times in the last month I've smoked while out thinking that I could just be a social smoker... well.. I broke down yesterday and bought a pack. Interesting to note that as soon as I bought the pack the craving went away but of course, I had to smoke one too. It didn't really do anything for me and I sat there wondering.. why in the world am I doing this. Then today.. I've had 3... what in the world am I thinking? My girlfriend and I are planning on going to Charles Town on Saturday (casino) and I can't imagine dropping quarters into the machine without smoking so I thought that maybe I'd smoke this week and after Sat. put a patch back on. Quitting smoking is by far the hardest thing I've ever had to do... this is my like 10th time trying to quit! UURRGGG. I know I can do it and it makes exercising so much easier!
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83,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1291 kcal
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Líp: 44,34g | Prot: 73,45g | Carbs : 173,33g.
Pequeno Almoço: skim milk, original bran cereal, mixed berries. Almoço: mixed berries, 45 Calories and Delightful 100% Whole Wheat Bread, light mayo, kirkland ham, Reduced Fat Mozzarella Cheese. Jantar: instant brown rice, Tikka Masala Curry Chicken. Snacks/Outros: malt-O-meal, Milk (Fat Free or Skim, Calcium Fortified), peanut butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, celery, laughing cow, cool whip. mais...
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2816 kcal
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Exercício:
Andar de Patins - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,1 kg por Semana
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