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YEA!!! I hit under 180. Now I am less than 6 pounds from 10% weight loss. I hope to achieve this before my 2 year old's birthday, March 27! Seeing that it is over 4 weeks away, that is achievable, especially if I have another 2/week loss. Makes up for my slow move on the scales last week!
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81,3 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: 100%.
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1122 kcal
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Líp: 30,56g | Prot: 30,65g | Carbs : 204,11g.
Pequeno Almoço: kiwi, mandarin orange, orange, apple. Almoço: salad spritzer, select harvest light southwestern , wonton, Garden Salad. Jantar: wontons, frozen corn, squash, frozen stir fry kroger, brown rice. Snacks/Outros: Carrot Chips, good sense, good sense. mais...
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2858 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Treino em Circuito - 25 minutos, Descansar - 7 horas e 5 minutos, Dormir - 7 horas. mais...
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A Perder 3,5 kg por Semana
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 Comentários
What a great feeling to get under a certain number. I am happy for you, hope you did the happy dance! :-)
25 fev 09 por membro: WECANDOTHIS
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Yes, actually I did and it was in front of my co-workers. We are doing a Biggest Loser competition at the office. Today was the first weigh in for it. We are going 15 weeks. The pot is $225 for the person that loses the biggest % loss. This includes my boss and 8 other coworkers, men and women combined plus spouses actually. We are a close knit office, even more now that we all know what we weigh :)
25 fev 09 por membro: jcbag97
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Congratulations! That's awesome! Keep up the good work!
(sorry, I got exclamation point happy) :)
25 fev 09 por membro: MOM2JEM
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Histórico de Peso de jcbag97
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