|
Good Hearty Meals this weekend. Let’s hope the body learns how to consume the calories....
December Challenge with the “Tribe” for the next 30 days. Keeping us honest with our meals & exercise commitment. Two separate teams with about 25/side to measure “Exercise Efforts” (up to 4 calorie Burn per minute)”🔥
|
75,1 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2265 kcal
|
Líp: 74,80g | Prot: 150,75g | Carbs : 238,87g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Sweet Potato, Dandy Celery Sticks. Jantar: Kirkland Signature Mixed Nuts, Raspberries , Blake's Turkey Shepherd's Pie. Snacks/Outros: Vanilla Ice Creams , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Large Marshmallows, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
|
A Ganhar 1,0 kg por Semana
|