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I'm back...a little heavier, but not defeated. I basically went back to the old way of eating...maybe I'm a slow learner...sugar is NOT my friend. Now I'm about to learn if what they say is true. It's harder the second time around to lose. On a positive note, I returned to yoga class today.
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72,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Fraco .
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1592 kcal
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Líp: 131,79g | Prot: 90,41g | Carbs : 16,66g.
Pequeno Almoço: eas shake. Almoço: Hardee's low carb hamburger. Jantar: portabella mushroom, olive oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), rib eye steak. mais...
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A Ganhar 0,5 kg por Semana
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