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Too much PB yesterday, but damn it was delicious 😋
Did more CARDIO this morning and trying to increase the MyZone MEPs. We only did a few Mobility Training, so had minimum calories too!! (Still hungry for the PB....🤩😂)!!!
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75,0 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2344 kcal
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Líp: 99,31g | Prot: 147,99g | Carbs : 204,40g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Blake's Turkey Shepherd's Pie, Dandy Celery Sticks, Turkey Breast Meat . Jantar: Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Grapes, Great Value Large Marshmallows, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 1,0 kg por Semana
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