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I’m back at work, not sleeping well and stress level is high. Session with Mike yesterday put my body into protest mode and my body is doing other regularly scheduled things 😤🤬
I know it’s not me gaining “real” weight 🤪 still annoying AF.
Oh well, happy Thursday!!!
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79,3 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 68,55g | Prot: 67,44g | Carbs : 154,07g.
Pequeno Almoço: Pure Protein Birthday Cake High Protein Bar. Almoço: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Red Onions, Dunkin' Donuts Old Fashioned Cake Donut. Jantar: Great Value Tomato Paste, Sweet Red Peppers , India Gate Basmati Rice, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Outros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Hannahmax Baking Mini Donut Muffins. mais...
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A Ganhar 5,1 kg por Semana
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