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True OMAD yesterday. Until 5 or 5:30 pm, I had only bulletproof coffee and some butter. Not much butter. Apparently that’s what is needed, for me to lose some weight. OMAD till 2-3 pm with more butter and some cheese doesn’t do it.
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65,7 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,5 kg por Semana
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