Jornal de freetime, 05 dez 20

I hope I can keep this loss but I feel dehydrated so it’s probably going to come back up

81,5 kg Perdidos até agora: 12,0 kg .    Ainda faltam: 19,1 kg .    Dieta cumprida: Razoavelmente Bem.

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970 kcal

Líp: 63,43g | Prot: 79,08g | Carbs : 20,97g.   Almoço: Publix Greenwise Smoked Chicken Sausage, Philadelphia Original Cream Cheese, Egg, Deli Sliced Ham. Jantar: Green String Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Outros: Planters Lightly Salted Cocktail Peanuts. mais...