|
No scale this morning so we will wait and see. But I’m sticking to plan so I am hopeful.
|
82,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
994 kcal
|
Líp: 84,98g | Prot: 43,49g | Carbs : 15,20g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Best Yet Mixed Berries, Swiss Cheese , Egg, Pecan Nuts , Publix Greenwise Smoked Chicken Sausage, Hellmann's Real Mayonnaise, Cream Cheese , Celery . Jantar: Hass Avocado, Celery , Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise, Publix Deli Lemon Pepper Rotisserie Chicken. mais...
|
peso estável
|
|
Histórico de Peso de freetime
|