|
Thank God my scale showed a pound lost since my last weigh in that I logged because my WII said I GAINED 1.1 lbs. today. That is NOT how I want to start my day!!! I like weighing in just a few times a week instead of daily - it messes with your mind too much to do it every day - but I can never resist it when I get on the WII.
|
65,3 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
|
|
1318 kcal
|
Líp: 40,25g | Prot: 71,04g | Carbs : 189,02g.
Pequeno Almoço: 100 calorie almond, Country Choice Organic Oats. Almoço: Beef / Turkey Chili, dannon greek yogurt, fat free cheddar. Jantar: romaine, del monte no sugar added oranges, almonds, carrots, light mayo, turkey breast, lite italian bread. Snacks/Outros: betty crocker oatmeal cookies, clementine, diet coke. mais...
|
|
2109 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Estar Sentado - 2 horas. mais...
|
A Perder 0,8 kg por Semana
|