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Good 😌 news, no weight change....yeah!!
Let’s see if I can enjoy some PB today.
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74,8 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2511 kcal
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Líp: 103,96g | Prot: 197,25g | Carbs : 204,44g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Wedding Soup, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Pistachio Nuts . Snacks/Outros: Grapes, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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peso estável
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