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Really worried 😧. If I am on overnight stays I must pack my scale. I won’t get to weigh until Saturday. And I last weighed Monday. No cheating but I hate to go so long and realize I needed to make a change in something
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82,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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993 kcal
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Líp: 72,59g | Prot: 69,76g | Carbs : 24,41g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Butter , Brussels Sprouts, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Jantar: Daisy 4% Small Curd Cottage Cheese, Swiss Cheese , Blueberries , Pecan Nuts , Shrimp, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Egg, Cream Cheese , Celery . Snacks/Outros: Spectrum Organic Virgin Coconut Oil. mais...
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peso estável
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 Comentários
11 dez 20 por membro: liv001
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Yes- I get that. I like to weigh everyday for exactly that reason. However- I have gone away a few times this year without the scale and always came home to a nice loss. Just do what you need to do with your eating- track your food- and you will be fine.
11 dez 20 por membro: BubbeEi
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Thank you for those encouraging words. One more sleep and we shall know the truth. Haha. At least my clothes are not tighter. But I am so mentally ready to get down a size.
11 dez 20 por membro: freetime
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Sometimes it’s actually good to get away from that scale!!
11 dez 20 por membro: BubbeEi
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I have heard that before but I have always been more accountable by jumping in the scale. Once the scale is out of sight. Everything tends to go out of mind
11 dez 20 por membro: freetime
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Histórico de Peso de freetime
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