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Still steady with the weight, moving 6 to 8 ounces up or down everyday.
Pounding the Grind for December due to the Team Challenge. 30+ people per Team. Luckily our Group is up 2,000 MEPs or 8,000 calories vs. competition!!
Hit the Bench Press & Assault Bike to start the day (18 min) & finished with:
• KB Farmers Carry 50m
• Pop Squats on Plate 15x
• Alt push-ups 10/side on Plate
• Kneeling Free motion Cable pulls 15x
• 4x or 12 minutes
A good 😌 700 Calorie Burn 🔥
Made room for my Breakfast 🍳!!!
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74,9 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2414 kcal
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Líp: 82,01g | Prot: 195,24g | Carbs : 229,65g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Boiled Egg, Chicken or Turkey Vegetable Soup (Home Recipe), Goya Black Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewers, Broccoli, Sweet Potato, White Grapes. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brach's Star Brites Peppermint Candy, Great Value Large Marshmallows, Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios. mais...
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A Ganhar 0,6 kg por Semana
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