|
That’s a zero. I ate on my high end of calories yesterday but more importantly I think the salty bacon came into play. It was low sodium bacon but the flavors were rich. Better than a gain so I am happy
Speaking of sodium. If anyone is tracking, what level do you seek to max at?
|
80,9 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1156 kcal
|
Líp: 41,85g | Prot: 38,37g | Carbs : 9,42g.
Almoço: Avocados , Oscar Mayer Traditional Bacon, Kroger Mild Cheddar Cheese Shredded, Egg. Jantar: Cream Cheese , Pero Family Farms Mini Sweet Peppers, Great Lakes Cheese Provolone Cheese Slices, Hormel Original Pepperoni Slices, Publix Greenwise Smoked Chicken Sausage, Egg, Deli Sliced Ham. Snacks/Outros: Smirnoff Vodka. mais...
|
peso estável
|