Jornal de freetime, 15 dez 20

My scale did something weird so that might not be an accurate measurement. If it is I am happy because it means my weekend and little gain didn’t stall me. We shall see.

80,7 kg Perdidos até agora: 12,7 kg .    Ainda faltam: 18,3 kg .    Dieta cumprida: Razoavelmente Bem.

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930 kcal

Líp: 76,47g | Prot: 51,41g | Carbs : 8,62g.   Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Oscar Mayer Traditional Bacon, Egg, Sweet Onions , Celery , Avocados , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Lettuce, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Salsa, Kroger Ground Beef Chuck 80/20. mais...