Jornal de Lowkeylife, 15 dez 20

I’m pretty much off rest of the week. Let’s see if my body will be happier and release some of this fluid retention.

79,9 kg Perdidos até agora: 15,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1143 kcal

Líp: 44,37g | Prot: 42,28g | Carbs : 151,98g.   Pequeno Almoço: Daiya Jack Style Wedge, Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kroger Seasoned Rice Vinegar, Olive Oil , Trader Joe's English Cucumber, Sweet Red Peppers , Red Onions, Okra . Almoço: Quaker Instant Oatmeal - Cinnamon & Spice. Jantar: Grape Tomatoes, Red Onions, Portabella Mushrooms , Tomato Paste , Green Peppers , Goya Chick Peas, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Outros: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread. mais...

3911 kcal

Exercício: Apple Health - 24 horas. mais...