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A little increase in weight, but happy 😃 at the body %’s to include Muscle, Fat & Water.
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75,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2299 kcal
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Líp: 93,86g | Prot: 183,98g | Carbs : 183,07g.
Pequeno Almoço: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Cucumber (Peeled) , Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Vienna Beef Pups Mini Hot Dogs. Jantar: Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Outros: See's Candies Butterscotch Lollipop, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 0,5 kg por Semana
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