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Well, I've got good news and bad news. Bad news... I'm up 1.6 good news, I put a patch back on and have not had a smoke since I got up. I expected to be heaviver today, the last few days I really haven't been on much of a plan at all. Yesterday was the grand opening for Vic's resturaunt and my best friend was in town from SC so we went and ate there and I ate every last bite on my plate! Then I had 2 cupcakes last night along with a few other sugary munchies. The night before I made a chicken dish which was unbelievable good but full of seasame oil. So...there you go... I'm up!
I really need to get to the gym, I haven't been in almost a week.
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83,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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949 kcal
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Líp: 25,89g | Prot: 59,96g | Carbs : 145,23g.
Pequeno Almoço: skim milk, banana sliced, mixed berries, original bran cereal. Jantar: brummel & brown, weight watchers cheese, green beans, red potatoe, Shrimp & Scallop Stuffed Flounder. mais...
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2648 kcal
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Exercício:
Máquina de Exercício (Lento) - 40 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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