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It is downward so that is good. I need to try to follow the menus in my book for once and a little less winging it. For one thing I haven’t gotten it through my head that 1/2 cup vegetables is all I need. I guess that is from my low carb days of load up On Veggies plan.
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80,3 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1326 kcal
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Líp: 80,67g | Prot: 81,10g | Carbs : 17,56g.
Pequeno Almoço: Kroger Ribeye Steak, Egg. Almoço: Oscar Mayer Traditional Bacon, Spectrum Organic Virgin Coconut Oil, Butter , La Fe Broccoli, Cauliflower , Publix GreenWise Chicken Sausage. Jantar: Avocados , Green Giant Mini Sweet Peppers, Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, Egg, Pecan Nuts , Hormel Original Pepperoni Slices, Deli Sliced Ham. Snacks/Outros: Smirnoff Vodka. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Yes, the blue down arrow is good. We like seeing blue down arrows.
Keep up the good work and expect a good outcome.
20 dez 20 por membro: Les Girth
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Histórico de Peso de freetime
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