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it's been a struggle. I'm starting to move more. I changed jobs so my back doesn't get so stressed. I'm able to continue doing my stretches and do more walking. I have just started some very light weights and very careful squats/pushups/lunges etc. I'm getting stronger. I definitely feel it. I am just so anxious to start seeing it. it's going to take a while. still waiting to hear from a surgeon to see if there's anything they can do to get me more mobile and less pain. hoping to keep on track.
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143,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 53,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1900 kcal
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Líp: 74,50g | Prot: 84,00g | Carbs : 224,00g.
Almoço: Beatrice 1% Chocolate Milk, Uncle Ben's Bistro Express Mexican Style Beef. Jantar: McDonald's Chicken Nuggets (10), McDonald's Bacon McDouble, McDonald's French Fries (Large). mais...
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A Perder 0,8 kg por Semana
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