|
Almost back to 'pre-vacation' weight! So...what this tells me is that if I want to 'blow it' and indulge some...all I need to do is get back on track as soon as possible. We don't have to live like victims :)
Oh...in my FB group, I shared some recipes that are SUPER tasty and low carb. Check it out if you like.
Become a Healthier, Happier You and Discover Your Inner Beauty
Have a blessed day everyone!!
|
60,9 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: 100%.
|
|
771 kcal
|
Líp: 52,43g | Prot: 64,08g | Carbs : 12,68g.
Pequeno Almoço: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Iced Tea (Large), Splenda No Calorie Sweetener Packets. Almoço: Fresh Express Baby Spinach, Skinny Fiber skinny fiber. Jantar: Baked or Broiled Salmon. Snacks/Outros: Blue Diamond Smokehouse Almonds. mais...
|
|
1994 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Conduzir - 1 hora e 30 minutos, Treadmill - 37 minutos, Descansar - 8 horas e 23 minutos, Dormir - 6 horas e 30 minutos. mais...
|
A Perder 7,0 kg por Semana
|