|
While I don’t believe I ate very healthy I did stay in keto macros and within my calorie count. Compared to a typical day I have had excessive exercise lol over the past two days. Went to bed tired and sore. I don’t think I deserved that full pound gain. We never really have control do we.
|
80,3 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
996 kcal
|
Líp: 77,67g | Prot: 60,17g | Carbs : 13,31g.
Almoço: Avocados , Applegate Farms No Sugar Uncured Bacon, Great Value Fancy Mexican Cheese Shredded, Wawa Egg. Jantar: Publix American Cheese Singles, Kroger Deli Thin Sliced Pepperoni, Salami, Summer Squash , Ground Beef (80% Lean / 20% Fat) . mais...
|
A Ganhar 3,2 kg por Semana
|