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Merry Christmas! 🎅🤶🦌🎄🔔
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71,4 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1781 kcal
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Líp: 98,61g | Prot: 61,25g | Carbs : 160,13g.
Pequeno Almoço: La Michoacana Beef Barbacoa, HEB Bakery Flour Tortillas, Great Value Extra Large Eggs, Tamale with Meat. Snacks/Outros: Darigold Old Fashioned Classic Egg Nog, Ritz Crackers - Fresh Stack, Regent Tempura Shrimp Flavored Snack. mais...
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2068 kcal
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Exercício:
em Pé - 2 horas, Estar Sentado - 6 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
25 dez 20 por membro: CarbAbuser
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Merry Christmas Adrian I hope you are feeling better and had a very good day be blessed
26 dez 20 por membro: jenny3781
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Hope you are feeling fine!
26 dez 20 por membro: liv001
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Thanks, guys. I hope y'all had a Merry Christmas. My bell curve will be on Monday and if I'm not hospitalized by then- I'll make a good Recovery. This Christmas is not memorable, due to my constant flare ups in my sinuses, throat, lungs and G.I. Tract. This virus is not only Pneumonia- It attacks any smooth epithelial tissue. So I'll have moments of feeling extreme Fatigue, with very low appetite. 😑
26 dez 20 por membro: AdrianJR
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It is a very unpredictable one. Hope to hear good news on Monday. Take care! Here Christmas was fine but very low key and reduced
26 dez 20 por membro: liv001
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Histórico de Peso de AdrianJR
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