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No changes over the last few days, except gained a few ounces in fat & of course, loss muscle. It’s a challenge to keep the balance 🥵🥵😂😂
Back at the Gym for the first time in 4-days & the extra Reps definitely provided the pain......but will the gain follow??? Let’s hope 🥵🥵🔥🔥
1st Sets
• BB Chess Press 4 x 20 - 50% to Max
• SL Box Step Ups 4 x 10
• 80 chest reps, 80 step ups
2nd Sets: 4x
• 10x Ren Row > 14x RDLS
• 200m Row
• 5x SL Bench Lunges
Calorie Burn 🔥 700+
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74,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2229 kcal
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Líp: 82,45g | Prot: 164,35g | Carbs : 212,65g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Grapes. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Unsalted Whipped Butter Stick. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Nature's Promise Mango Slices, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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peso estável
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