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Well, just got back from a good workout...that is good. I'd like to take my dog for a walk but he broke his harness... am I brave enough to just go out on a walk without it? IDK! He is such a lovey but has terrible manners. I know.. that is the owners fault. UURRGG! HA
Felt really good to go into the gym today. I noticed that during my cardio workout my feet started to go numb, I really should get back to the chiropractor but really don't have the cash for it right now.
I smoked again yesterday but have a patch on today and haven't, so that is good. Now, I just need to keep it up. It's weird, I really only have the desire when I am around my friends who smoke, other then that I am alright but, it only takes 5 to get addicted again so I do deal with the aftermath of smoking when I am with my friends. I just need to stop, no matter where I am or who I am with.
It was great to be down this morning. Again.. I couldn't believe it. Yesterday I went out with my girlfriend to Waffle House and had 2 eggs, some bacon and some toast. I guess that isn't all that bad except for all the greese they use. I didn't put it in my diet journal cause I really didn't know how much oil they actually use. I did skip lunch well... really.. we could just call it brunch then had left overs for dinner. Who cares... as long as the scale is going down that is all that matters.
I'll have to post this receipe I fixed the other night. OH MY GOODNESS it was sinfully good I even used regular cheese and it was still like 278 calories a serving. I couldn't beleive it. I will post it using reduced fat cheese.
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82,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1291 kcal
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Líp: 50,88g | Prot: 68,55g | Carbs : 165,06g.
Pequeno Almoço: mixed berries, original bran cereal, skim milk. Almoço: Cabbage Soup with a twist. Jantar: salsa, sour cream fat free, brummel & brown, broccoli, cauliflower, refried beans, weight watchers cheese, taco shells, ground turkey. Snacks/Outros: reduced sugar chocolate icing, reduced sugar yellow cake. mais...
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2681 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Musculação (Moderado) - 40 minutos, Máquina de Exercício (Lento) - 40 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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