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Day three of the keto cleanse. I don’t loose big like in the beginning but it defiantly puts me back on track. Especially to reduce hunger and allow me to morning fast. I have stay home plans for New Years so I expect to at the minimum maintain
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79,7 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 17,3 kg .
Dieta cumprida: Razoavelmente Bem.
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901 kcal
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Líp: 70,97g | Prot: 52,32g | Carbs : 16,39g.
Pequeno Almoço: Butter , Bulletproof Upgraded MCT Oil. Almoço: Beef Broth (Home Recipe). Jantar: Chop't Avocado , Lettuce, Daisy Sour Cream, Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Market Pantry Swiss Deli-Style Cheese Slices. mais...
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A Perder 0,6 kg por Semana
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