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my goal was 205 by the new year. I came within about a pound of it, and I'm fine with that. I managed to lose 110lbs in about 6 months even with Thanksgiving, xmas and new years binge eating.
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93,8 kg
Perdidos até agora: 49,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1881 kcal
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Líp: 64,80g | Prot: 158,92g | Carbs : 172,58g.
Pequeno Almoço: Frozen Blueberries, Quaker Quick Oats, Baby Spinach, Egg White , Egg. Almoço: Bananas , Low Fat American Cheese, Turkey Light Meat (Cooked, Roasted) , Nature's Harvest Light Multigrain Bread. Jantar: Minute Brown & Wild Rice, Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Outros: Bear Naked Peanut Butter Granola, Almonds , Chobani Nonfat Plain Greek Yogurt. mais...
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A Perder 4,4 kg por Semana
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