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I actually started eating healthier last Friday. In just one week I lost over 4 lbs! I hope it continues to fall off of me this quickly for a few more weeks :)
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78,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: 100%.
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1524 kcal
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Líp: 47,15g | Prot: 73,25g | Carbs : 206,78g.
Pequeno Almoço: cheerios, milk. Almoço: carrot, lime juice, cilantro, onion, garlic, tomato, avocados, chips. Jantar: milk, kaiser roll, turkey, mayonnaise, tomato, sprouts. Snacks/Outros: milk, oreo. mais...
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A Perder 6,7 kg por Semana
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