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No crazy 😝 changes with the weight. Trying to increase Protein to a minimum of 30g per meal & 10-20g per snack...160g/day.
We started 2021 with 21 reps per exercise:
• Box Overs
• Push Press DB
• KB low squat
• Knee tuck gliders
• GOH w/plate
• Landmine w/cable
• Cardio (21 Cals)
• 3 Rounds
OVERALL - 900 Calories Burned 🔥🥵
Time to find an ice 🧊 pack!!
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74,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2712 kcal
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Líp: 96,48g | Prot: 202,36g | Carbs : 270,22g.
Pequeno Almoço: Kraft Cool Whip, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Wegmans Cooked Shrimp, Goya Black Beans, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potatoes (Flesh, with Salt, Boiled) , Brussels Sprouts. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Raley's Ambrosia. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nature's Promise Mango Slices, Grapes, See's Candies Butterscotch Lollipop, Pistachio Nuts, Great Value Large Marshmallows, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
That is a LOT of work! I hope all is going well! 😊
09 jan 21 por membro: melissatwa
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Draglist, so true unless you are eating chicken for a snack.
10 jan 21 por membro: srossca
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Histórico de Peso de srossca
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