Jornal de hear48, 08 out 13

No great successes this week. Starting again with veggie soup cooking in the kitchen for quick nutritious meals.

82,6 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Fraco .

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725 kcal

Líp: 19,95g | Prot: 52,62g | Carbs : 90,78g.   Pequeno Almoço: Activia danone peach yogurt, Navels Oranges, Campbell's Low Sodium Tomato Juice. Almoço: Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Genuine Health Vegan Proteins+, So Delicious Coconut Milk Unsweetened Vanilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, The Deli Counter Smoked Ham, Kraft Miracle Whip Light Dressing, President's Choice PC Thins Multi-Grain Round Buns. mais...