|
I held off on weighing in in the hopes that this gain was simply water weight from TOM last week, but clearly that's not the case :( As such, setting the benchmark for this year.
I'm not going to let it derail me, or let it get me down, because at this time last year I was 177. I need to find a way to make this motivate me. I think I'm going to drop my daily calorie limit in an attempt to get my head back in the game, so to speak.
I hope everyone had a safe and happy end of the year. Let's bust it out, 2021!
|
76,3 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Não Aplicável .
|
|
1494 kcal
|
Líp: 63,03g | Prot: 85,02g | Carbs : 144,87g.
Almoço: Sweet Baby Ray's Shredded Pork with Sauce, Sapporo Ichiban Tonkotsu Ramen. Jantar: Giant Eagle Cauliflower, Soy Sauce, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Outros: Giant Eagle Shredded Mozzarella Cheese, Giant Eagle Muenster Cheese. mais...
|
|
2035 kcal
|
Exercício:
Dance Dance Revolution - 1 hora e 14 minutos, Descansar - 15 horas e 7 minutos, Dormir - 7 horas e 39 minutos. mais...
|
A Ganhar 0,8 kg por Semana
|