Jornal de alan todd, 05 jan 21

Well that's Christmas and the new year completed,
Considering I took a break from the dieting I've only added 1 kilo.
Not to bad considering the wine, food and chocolate's consumed.

Now back to the diet.

Keep safe and well everyone

128,1 kg Perdidos até agora: 14 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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767 kcal

Líp: 41,66g | Prot: 27,96g | Carbs : 69,80g.   Pequeno Almoço: Greggs Sausage Roll, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Waitrose Good to Go Red Leicester Cheese Salad Sandwich. mais...