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I'm back to walking more. I got lazy during the holiday break. that coupled with the weather in the Midwest and it's a recipe for disaster. I've started to make slow changes to my diet again, too.
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85,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 52,82g | Prot: 84,40g | Carbs : 99,14g.
Pequeno Almoço: Kroger Eggs (Large). Almoço: Fresh Express Salad 50/50 Mix, Driscoll's Blueberries, Strawberries, Goat Cheese. Jantar: Papa John's 14" Original Crust Pizza - Zesty Italiano. Snacks/Outros: Rule 1 Frozen Banana Whey Protein Isolate. mais...
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A Ganhar 0,4 kg por Semana
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