Jornal de Nilz76, 08 jan 21

note to self: no gym this month (Tier 4 lockdown). 4 days of evening walks, distance approx 4.5 miles each day. Started to clean up diet too.

74,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 74,6 kg .    Dieta cumprida: 100%.

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469 kcal

Líp: 23,91g | Prot: 27,09g | Carbs : 40,86g.   Pequeno Almoço: Meridian Cocoa & Peanut Butter with Coconut & Honey, The Foodie Market Fruit, Nut & Seed Mix, Sweet Freedom Fruit Syrup, The Foodie Market Chia Seeds, Kavanaghs Premium Wholegrain Organic Oats, Milk (Whole Milk). Snacks/Outros: Coffee with Milk, Revive Multi Collagen Protein. mais...